What To Expect
A clear guide to your first appointment, the therapy process, and how to prepare for care.
How to Get Started
The easiest way to begin is by scheduling your FREE 20-minute consultation. After scheduling, you’ll receive a brief questionnaire that must be completed before the consultation. During this meeting, the therapist will learn more about your needs, answer questions, and help determine whether they are the best fit for you. If you choose to move forward, you can schedule your intake session with the therapist of your choice. You’ll then receive an email from SimplePractice to log in, review required forms, and complete your intake information electronically.
Understanding the Client Portal and Intake
A client portal is a personalized, HIPAA-compliant account where you can send and receive documents, review billing, complete required forms, and communicate securely with your therapist. Your intake session is your first appointment, and all intake documents must be completed in the client portal at least 24 hours beforehand to keep your session from being rescheduled. During this 60-minute session, you and your therapist will discuss your symptoms, goals, and the coping strategies that have supported you so far. We understand it can feel intimidating to share personal experiences, and we’ll do everything we can to make the process comfortable and supportive.
After Your Consultation
Ongoing sessions, after the intake session, are tailored to the needs of each client and may also be dictated by the insurance company. Sessions typically last 45-60 minutes. There is no set number of sessions, unless directed by the insurance company. The therapist will work with each client to establish a treatment plan that will be individualized to meet the needs and goals for each client. Throughout therapy, the therapist will monitor the client’s progress and improvements made as they strengthen skills and address challenges. The ultimate goal is for the client to eventually outgrow the need for therapy, meaning length and frequency of sessions can change over the course of therapy.
